Pop icon Lizzo is back in the headlines, but this time, it’s for a personal milestone that’s got fans talking. The singer, known for her empowering self-love anthems and unapologetic confidence, recently took to Instagram to reveal that she’s reached her weight loss goals, marking a major achievement in her health journey.
While Lizzo’s announcement has been met with an outpouring of support, it hasn’t been without controversy. From shutting down Ozempic rumors to addressing the mixed reactions to her transformation, Lizzo is proving that no matter what people say, she’s living life on her own terms.
Let’s dive into the details of Lizzo’s weight loss journey, her message to fans, and the drama surrounding her inspiring transformation.
Lizzo Shares Her “Weight Release” Achievement
On Saturday, Lizzo thrilled fans with an Instagram post celebrating her weight loss milestone. Posing confidently in a sleek two-piece workout outfit, she captioned the post:
“I did it. Today when I stepped on my scale, I reached my weight release goal. I haven’t seen this number since 2014! Let this be a reminder you can do anything you put your mind to.”
The post featured a congratulatory message, “Congratulations! You’ve met your weight goals,” along with a close-up of her midriff and a graphic showing her incredible progress:
- 10.5-point reduction in Body Mass Index (BMI)
- 16% decrease in body fat
Fans and celebs alike flooded the comments with words of encouragement:
- “You look great! And you didn’t cheat to get there. The process is the best part!”
- “Way to go, Lizzo. Congratulations, and to hell with all the haters!”
- “Keep being happy and healthy… regardless.”
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Lizzo Hits Weight Loss Goals
TikTok Triumph: Lizzo Speaks on Her Journey
Lizzo didn’t stop there. Over on TikTok, she continued to celebrate her transformation, opening up about her journey and the challenges she faced.
“I am actually on an intentional weight loss journey right now,” she said. “Even at the end of my weight loss journey, I’m not going to be considered thin by any means. I’ll still be considered morbidly obese on the BMI, and little bros on the internet are still going to call me ‘big backed.’ But I will be happy.”
She emphasized that her weight loss has been a slow, natural process, saying:
“Losing weight is the slowest thing in the world when you’re doing it naturally. You don’t really notice it until you notice it.”
Shutting Down the Ozempic Rumors
Since beginning her weight loss journey, Lizzo has faced her fair share of speculation about how she achieved her transformation. Rumors swirled that she was using Ozempic, a diabetes drug known for its weight loss side effects, to slim down.
In true Lizzo fashion, she playfully shut down the chatter with a humorous TikTok video in September 2024. Posing in a robe, she captioned the clip:
“When you finally get Ozempic allegations after 5 months of weight training and calorie deficit.”
She also clapped back at fans accusing her of using the drug, commenting:
“Whyyy do [you] follow me?”
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The singer didn’t stop there—she leaned into the drama with a hilarious Ozempic-inspired Halloween costume. Transforming into “LizzOzempic,” she wore a glittering, bedazzled replica of the weight loss drug, complete with a tape measure around her waist.
Mixed Reactions: Fans Are Divided Over Lizzo’s Transformation
While many fans celebrated Lizzo’s achievement, some expressed disappointment, accusing her of promoting diet culture.
One fan wrote:
“It’s really sad to see someone who helped me so much with my body image throughout my ED recovery now just be another influencer of diet culture.”
But Lizzo has made it clear that her transformation isn’t about fitting into anyone else’s standards. “My body is nobody’s business,” she stated firmly in a March 2024 New York Times interview.
Why Lizzo Calls It a “Weight Release”
Unlike traditional weight loss narratives, Lizzo refers to her transformation as a “weight release,” a term she says better captures her intentional approach to health and happiness.
“I’ve been methodical, losing weight very slowly,” she explained, adding that the journey has been about much more than just the number on the scale.
Her focus? Setting realistic goals, staying consistent with her workout routine and calorie deficit, and prioritizing her mental and physical health.
Fans Praise Lizzo’s Dedication
For many of Lizzo’s fans, her openness about her struggles and triumphs has been nothing short of inspiring. Comments from her Instagram and TikTok posts reflect the impact of her transparency:
- “Thank you for being so real about how hard this process is. You’re an inspiration!”
- “Lizzo, you’re proof that we can love ourselves while still working to be better.”
- “Slow and steady wins the race. Keep going, girl!”
What’s Next for Lizzo? New Goals and More Confidence
With her weight loss milestone achieved, Lizzo is already looking ahead to new goals. In her TikTok post, she teased:
“Let this be a reminder that you can do anything—anything you set your mind to. Now, I guess it’s time to set new goals.”
As for her fans, they’re eagerly waiting to see what’s next for the Grammy-winning star. Whether it’s more music, empowering messages, or another round of hilarious TikTok content, one thing’s for sure—Lizzo is just getting started.
FAQs About Lizzo’s Weight Loss Journey
1. What inspired Lizzo to start her weight loss journey?
Lizzo has shared that her weight loss journey is part of her commitment to living a healthy and happy life, with a focus on mental and physical well-being.
2. Did Lizzo use Ozempic to lose weight?
No, Lizzo has publicly shut down rumors that she used Ozempic, emphasizing that her weight loss is the result of months of weight training and a calorie deficit.
3. How much weight has Lizzo lost?
While Lizzo hasn’t shared her exact weight, she revealed that she’s reduced her BMI by 10.5 points and her body fat by 16%.
4. Why does Lizzo call it “weight release” instead of weight loss?
Lizzo prefers the term “weight release” because it reflects her intentional and holistic approach to her health journey.
5. How has Lizzo addressed criticism about her weight loss?
Lizzo has firmly stated that her body is nobody’s business and continues to advocate for self-love and empowerment.
6. What’s next for Lizzo after reaching her weight loss goals?
Lizzo has hinted at setting new goals, continuing her fitness journey, and focusing on her happiness and health.
Lizzo’s story is a reminder that transformation—whether physical, mental, or emotional—is a deeply personal journey. Her dedication, humor, and honesty prove that she’s not just a pop culture icon but a beacon of inspiration for fans everywhere.
What do you think about Lizzo’s weight loss journey? Let us know in the comments!
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