Behind the spicy taste, there are various benefits of chili for health. This benefit can be obtained because chilies contain various kinds of important nutrients that the body needs.
There are various nutrients in chilies that are beneficial for health, including protein, carbohydrates, sugar, fiber, fat, vitamin A, vitamin B6, vitamin C, iron, magnesium, potassium, water and capsaicin. However, don’t over-consume chilies, because they can cause digestive disorders. This spicy food should also be given gradually to children.
Benefits of Chili for Health
If consumed properly, the benefits of chili that can be obtained include:
1. Overcoming nasal congestion
Consumption of foods containing chili can help relieve nasal congestion. But, don’t consume it excessively if you don’t want stomach pain and experience diarrhea.
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